I do the bare minimum. I'll go run a mile or two every so often just to make sure I still can. I'll do some push-ups and pull-ups here and there. Dumb bells here and there. But yeah I definitely need to do more.
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Who all works out in here? And what stuff do you do? Interested to hear When I was young I just did basically football, 11 a side football training and the loads of 5/7 aside during the weeks... Like basically at least 5 days a week. Then after I stopped playing football, I started HIIT cardio and light weights... I've done recently simple military style / prison Burpee workouts which are cool And more recently slower weighted workouts.. But this week I've started back on HIIT cardio that I used to do years ago... Omg they are so hard 😂 sweating buckets I love it, today's effort was an old Shaun T workout Ooft was great fun. Anyway let me know wot U do.